Healthy Nutrition Hints and more….

This a question that is always brought up when deciding between organic and regular store bought produce and food in general. The questions are based around the unnatural ingredients and the way our food is produced. The use of pesticides, antibiotics and growth hormones makes people leary and start to question and with good reason. Many of the pesticides and hormones used have been linked to illnesses and unfortunate reactions. Because of the pesticides more people are purchasing organic products.

Organic products are generally produced without the use of pesticides.

Many of the usual pesticides used are:

• synthetic fertilizers
• sewage sludge fertilizers
• radiation
• bioengineering
• growth hormones injected into animals

Organic products such as meats, poultry, and dairy products are not injected with the growth hormones and the produce is not laden with pesticides. But because of this, these products tend to be more costly too.

Unfortunately, the cost factor is one to deter many. Organic food costs 50 to 100 percent more than similar brands in the market today. Organic foods are certified and inspected and will have the USDA seal on them. This is a way to distinguish true organic foods in the local markets or supermarkets.

There are ways to purchase produce from your local farmers as well. But be sure to ask the type of pesticides they use if any. Some may complain of the cost but it is worth it when it comes to your health.

So is it worth purchasing organic products? If you are concerned about your health and what your foods may or may not be injected with or what your produce may be laced with, it is wise to look into purchasing organic or from your local farmers.

Until next time,

Dr. Mommy

Tags: fertilizers, fruits, organic, pesticides, produce, vegetables