Keeping Your Body Hydrated This Summer

With the summer months upon us quickly it is important to keep in mind the risk of dehydration. As adults we must remember to keep fluids in us at all times, but most importantly we must remember that our children are also at a high risk for dehydration.

Remember to keep these items handy and you will have a great summer and not worry about dehydration.

• Water - Remember to drink lots of water. Our bodies are made up of 70% water and require water to function properly. During the hot summer days, we must remember to drink at least 3-4 cups of water a day. You may opt for flavored waters or sports drinks or you can add lemon or lime to plain water to make it more tasteful.
• Fruits - The summer months bring us fruits that we can use to help keep us hydrated as well. Watermelon is a wonderful nutritious treat that will prevent dehydration. Other fruits such as grapes, apples, peaches, and berries also provide your bodies with the essential fluids needed.
• Juice - There are many juices on the market that claim to be 100% fruit, but be cautious and read the labels. Juice will help rehydrate your body, but be sure that they do not contain high levels of sugar. To be safe you can dilute the juice with water and still get the nutrients needed. You may also freeze the juice and make yummy popsicles for your children to enjoy in the summer months as well.
• Additional Drink Choices - Many do not enjoy drinking water and some children refuse to drink the appropriate amount to prevent dehydration. Some other healthy choices are smoothies. Smoothies are easy to make and very tasty as well. You can add frozen strawberries, bananas, peaches and juice in a blender and make a delicious treat that your little ones will enjoy and keep them cool at the same time. Experiment with different fruits and juices and make your own smoothies at home. For added protein you can add tofu, strawberries, bananas and a touch of honey to make a wonderful protein smoothie with nutritious value and flavor all in one.

It is important to remember that we must continuously drink fluids throughout the day to prevent dehydration. Children are particularly at risk, because they tend to forget to drink. When they remember that they are thirsty it is sometimes too late. As parents we must keep this in mind for ourselves and our children. Be safe this summer and remember the tips to staying healthy and hydrated.

Until next time,

Dr. Mommy