Hemp - Is it Worthy?

Hemp - although kin to marijuana has been cleared for use of in American food production. So what exactly makes this tiny seed so worthy?

This seed contains all of the essential amino acids in a balanced ratio, making hemp a high-quality protein source. A one ounce serving of the shelled seeds provides up to 50% of the daily value of several nutrients, including magnesium, iron and B vitamins.

Hemp also contains omega-6 and omega-3 essential fatty acids in a beneficial ratio of about 3 to 1. Hemp also contains gamma-linolenic acid (GLA) and steridonic acid (SDA). The Internal Medicine News claims that GLA is able to relieve menstrual breast pain and that SDA is a highly effective omega-3 essential fatty acid that is rarely found in plant oils. Hemp oil is the only plant oil that contains both these super omega fatty acids in relevant quantities, making it a very attractive food oil.

Hemp oil is very versatile making it easy to add to your foods. You can add hemp oil to anything you would normally add nuts to, except when roasting or frying. Hemp oil is very delicate and can oxidize quickly when heated. It is sensitive to heat above 300 degrees, so it is best to add after the food is cooked.

Hemp oil can be used in warm or cold dishes, in spreads, soups and dressings. With one tablespoon of hemp oil or one ounce of hemp seed daily, you will get a significant and beneficial dose of omega-3, minerals and vitamins.

Hemp is normally sold as oil, but can also be found as a shelled seed, ground flour, nut butter or protein powder. It can also be found in some waffles, tortilla chips and protein bars. Hemp products need to be refrigerated after they are opened and used within 8 weeks.

So, decide for yourself is hemp worthy?

Until next time,

Dr. Mommy